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Get tips for raising kids as vegetarians, dealing with picky eaters and junk food fanatics, and helping your kids choose nutritious meals and snacks. By Stefanie Miller 20 Easy Air Fryer Recipes For Kids Nutrition for Kids Nutrition for Kids Growth Drinks for Kids: Do They Really Work? By Rachel Sokol Nutrition for Kids How Much Iron Do Kids Need Per Day? (Age-by-Age Guide) By Kristina Cappetta Nutrition for Kids Children Obsessed with Food: Does My Kid Have a Food Addiction? By Katharine Chan, MSc, BSc, PMP Do You and Your Kids Qualify for the National School Lunch Program? By L. Elizabeth Forry 11 Easy Lunch Ideas Middle Schoolers Can Make Themselves By Erica Loop Are Vegan Diets Safe for Kids? By Charise Rohm Nulsen Are Gluten-Free Diets Safe for Kids? By Rachel Sokol Kids Nutrition for Kids Are We Too Sweet? Our Kids’ Addiction to Sugar In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered acceptable for a healthy diet. How does your child’s diet add up? In this article, you’ll find information on The AHA health guidelines How much sugar a child should eat in a day Soda’s impact on your diet Creating a healthy diet for your child Kids Nutrition for Kids Childhood Obesity Statistics Indicate a Health Epidemic Among Children and Teens Childhood obesity statistics are on the rise at an alarming rate. Kids Nutrition for Kids Should Kids Take a Multivitamin? By Bre Richey Do kids need to take a multivitamin? Experts weigh in on the essential vitamins for kids and the pros and cons of a daily multivitamin. Kids Nutrition for Kids 7 Tricks to Get Your Toddler to Eat His Veggies By FamilyEducation Editorial Staff Toddlers and tomatoes just don’t go together. Or, do they? Figuring out how to get your toddler to eat his vegetables is a tricky science that parents have been experimenting with for centuries. The next time your little one has a blow up at the sight of peas or tosses his carrots at you, give one of these simple food prep tricks a try! Kids Nutrition for Kids 5 Ways to Get Your Picky Eater to Gobble Up His Meals By FamilyEducation Editorial Staff "Mom, I am not eating that!" How many times have you heard that? The next time your picky eater refuses to eat his dinner, try these tips and tricks that will have him gobbling down his meals in no time! Kids Nutrition for Kids 5 Ways To Sneak Vegetables In Your Kid’s Food Find some easy and creative ways to sneak some veggies into your child’s diet! Kids Nutrition for Kids 5 Big-Name Food Companies Removing Artificial Ingredients from Their Products Check out which big-name food companies are removing artificial ingredients and opting for a more natural approach when it comes to their products. Kids Nutrition for Kids 8 Surprising Sources of Caffeine in Kids’ Foods The FDA doesn’t require manufacturers to list caffeine content on food labels, so be aware of where caffeine may be lurking. Kids Nutrition for Kids 5 Tips to Raise a Healthy Vegetarian Child Follow these tips from the USDA to make sure your child is getting the proper nutrition from her meat-free diet. Kids Nutrition for Kids "USDA MyPlate" Food Guidelines The USDA presents an easy way to fit the five major food groups on your plate at every meal. Use this visual guide to design a healthy plate for your family. Kids Nutrition for Kids 10 Easy Ideas for Better Bag Lunches Do your kids get bored with the same old sandwiches all school year? Find some easy new lunch ideas that will make your child love his bagged lunch every day. Kids Nutrition for Kids The Best Brain Foods Do your brain a favor and feed it foods packed with nutrients to keep it healthy and fit. Decrease your chance of disease while improving your mood, thinking, and mental skills with these brain-boosting super foods. Kids Nutrition for Kids 15 Ways to Disguise Vegetables Your kid won’t go near vegetables? See if you can sneak in a few here and there with some of these suggestions. Kids Nutrition for Kids Don’t Let Fast Food Weigh You Down Find tips for making healthier food choices at your favorite fast food restaurant. Kids Nutrition for Kids Candy Quiz Kids Nutrition for Kids Overweight Kids and Discrimination By FamilyEducation Editorial Staff From nursery school through college, fat students experience ostracism, discouragement, and sometimes violence. Find out what you can do to help your overweight child. Kids Nutrition for Kids Nutrition Quiz: Myth or Fact? Kids Nutrition for Kids Balanced Meal Planner This fun and interactive tool helps you plan a healthy, balanced diet for your family, based on recommendations from the USDA. 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